Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 7 days ending Feb 19, 2011:

activity	#	time	miles		km		+ft
Snow Skiing	1	4:30:00
Orienteering	1	1:14:14	3.11	(23:54)	5.0	(14:51)	492
Road Running	1	26:22	3.5	(7:32)	5.63	(4:41)
Total	3	6:10:36	6.61		10.63		492

4:30

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Saturday Feb 19, 2011 #

12 PM

Orienteering race 1:14:14 [5] 5.0 km (14:51 / km) +492ft 12:55 / km

WIOL Champs @ Lord Hill: Courses laid out on newly redone map. Great course today and some rough forest running through unforgiving terrain. I was sick today so was not sure if I'd run. Ended up running and had a blast in the forest. Had some trouble on a few controls and got pretty tired in the end, but mostly did ok for the day.

Course 7 - Splits

Thursday Feb 17, 2011 #

4 PM

Road Running 26:22 [4] 3.5 mi (7:32 / mi)

Quick run from home after work. Cold wind.

Tuesday Feb 15, 2011 #

10 AM

Snow Skiing (Downhill) 4:30:00 [3]

Hit up Crystal's new snow today. Pretty great day. Less snow than I was expecting up there.

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