Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 7 days ending Jan 5, 2014:

activity

time

miles

+ft

Orienteering

44:08

2.8

(15:47)

4.5

(9:48)

20c

Biking

40:00

3.11

(12:52)

5.0

(8:00)

Total

1:24:08

5.9

(14:15)

9.5

(8:51)

20c

0:44

0:00

» now

Sunday Jan 5, 2014 #

1 PM

Biking 40:00 [1] 5.0 km (8:00 / km)

Course pickup for the 5k run section of the NW Multisport.

Saturday Jan 4, 2014 #

Event: COC WIOL/Winter O' #5: Shoreview Park

11 AM

Orienteering race 44:08 [3] ** 4.5 km (9:48 / km)
20c

WIOL #5 at Shoreview Park: Better run today, but still had some problems. Only one major mistake, but a few other hesitations. My lack of fitness is really showing in the results this year. It's too bad we're going to miss the next meet.

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