Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
FrankTheTank
In the 7 days ending Feb 7, 2016:
activity
#
time
miles
km
+ft
Swim
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Saturday Feb 6, 2016
#
Event:
COC Winter O' Series / WIOL #7 - Fire Mountain Scout Reservation
5 PM
Swim
(aqua-run)
30:00
[
4
]
5min warmup aqua-running then 8x (1:00 hard x 1:00 easy). Swam some cooldown laps after.
« Earlier
|
Later »