Training Log Archive: FrankTheTankIn the 7 days ending Sep 17, 2016:
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Friday Sep 16, 2016 #
5 AM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS
Ride into work. Chilly.
5 PM
Biking (commute) 40:00 [3] 10.0 mi (4:00 / mi)
shoes: Verdi JTS
Ride home. Added Virginia Loop.
Wednesday Sep 14, 2016 #
5 PM
Ultimate Frisbee 1:30:00 [3]
3 games of ultimate after work. Our team was down 1 player and we lost the first game but it was pretty good game. We won the second game. We lost the final game by a pretty big margin. Good turnout and nice weather.
Tuesday Sep 13, 2016 #
5 PM
Biking 1:15:00 [3]
shoes: Red Dragon SS
CX training at the fairgrounds. I didn't have the right tires on my CX bike so I took the SS MTB. It was fun to get out but my gearing was no good for trying to keep up on the flat intervals. Pretty good turnout for the training (~15). Did some short course laps and then barrier work and then 3 x (3 flat grass interval loops at 80%, 90%, 100%).