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Training Log Archive: FrankTheTank

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Road Running1 31:00 3.11(9:59) 5.0(6:12)
  Total1 31:00 3.11(9:59) 5.0(6:12)

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Thursday Sep 22, 2016 #

6 PM

Road Running 31:00 [2] 5.0 km (6:12 / km)

Easy run with C & S out in Mystic, CT. This was a weekly run that starts at a pub and is free. In fact you make money on the deal because they give you a ticket for a free beer after you complete the run. Nice evening and good company.

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