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Training Log Archive: FrankTheTank

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Hike1 4:30:00 7.0(38:34) 11.27(23:58)
  Biking5 4:30:00 37.5 60.35
  Swim1 15:00
  Total7 9:15:00 44.5 71.61

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Friday Sep 30, 2016 #

2 PM

Biking (MTB) 2:00:00 [3]
shoes: Red Dragon SS

Banner ride with Hayz. Struggle to keep up.

Thursday Sep 29, 2016 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS

Ride into work. Chilly. I saw an owl fly up and land on the power line. It was pretty good size.
4 PM

Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride home via Virginia loop. Nice evening.

Wednesday Sep 28, 2016 #

5 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS

Ride into work. Warmer than I thought it would be. A little breezy this morning too.
4 PM

Biking (commute) 40:00 [3] 10.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride home via clear creek.

Tuesday Sep 27, 2016 #

5 PM

Swim 15:00 [3]

Lap lane fiasco. A parent hopped in my lane with their kid (~8 y.o.) without warning. I overheard her conversation with the manager claiming that she reserved the lane to work with her kid. So my lap swimming was rudely interrupted. I decided to do some treading with the brick instead. The pool was just too busy.

Sunday Sep 25, 2016 #

10 AM

Hike 4:30:00 [2] 7.0 mi (38:34 / mi)

Hike to lower Lena with the kiddos. Kid #1 made the full round trip (longest hike for him to date). I carried Kid #2 in the pack up to the lake. Spent about 1hr at the lake enjoying the sun and throwing rocks in the water. Kid #2 made it hiking all the way down all except the final two switchbacks. Ice cream in Quilcene on the way back home tasted great. Good day.

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