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Training Log Archive: FrankTheTank

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Hike1 3:30:00 8.0(26:15) 12.88(16:19)
  Road Running1 36:32 4.5(8:07) 7.24(5:03)
  Swim1 20:00
  Total3 4:26:32 12.5 20.12

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Friday Oct 7, 2016 #

4 PM

Road Running 36:32 [3] 4.5 mi (8:07 / mi)

Parked across from Martha and Mary and ran down the waterfront and out Lemolo to the curve and turned around. My body is at an all time fitness low. Really slow and painful.

Thursday Oct 6, 2016 #

5 PM

Swim 20:00 [3]

Swim at the Y. Nothing fancy.

Monday Oct 3, 2016 #

10 AM

Hike 3:30:00 [3] 8.0 mi (26:15 / mi)

Dirty Face ridge up to Mt. Townsend. Little bit of snow on the top. Chilly in the breeze on top so didn't stay on top long.

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