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Training Log Archive: FrankTheTank

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Biking2 2:45:00 34.0(4:51) 54.72(3:01)
  Rowing1 30:00 3.11(9:39) 5.0(6:00)
  Road Running1 27:39 3.0(9:13) 4.83(5:44)
  Total4 3:42:39 40.11(5:33) 64.55(3:27)

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Thursday Oct 13, 2016 #

5 PM

Road Running 27:39 [3] 3.0 mi (9:13 / mi)

Run from downtown out Lemolo and back in a big downpour. Right Achilles was pretty tight/sore after.

Tuesday Oct 11, 2016 #

6 PM

Biking (Spin) 45:00 [4] 19.0 mi (2:22 / mi)

Spin class with CJ as instructor.

Monday Oct 10, 2016 #

10 AM

Biking 2:00:00 [2] 15.0 mi (8:00 / mi)
shoes: Red Dragon SS

Riding the SS MTB pulling kid #2 on the hitch-a-bike. We rode the Larry Scott trail end to end staring in Port Townsend. I can't believe that I've never done this ride before. It's a really great ride and fall seems like a great time. We will have to come back with the whole fam.

Sunday Oct 9, 2016 #

11 AM

Rowing (indoor) 30:00 [4] 5.0 km (6:00 / km)

Indoor row machine. Did 10x (500m hard with 1min recovery). Averaged about 1:54 per 500m interval.

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