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Training Log Archive: FrankTheTank

In the 7 days ending Oct 29, 2016:

activity # timemileskm+ft
  Hike1 3:00:00 5.0(36:00) 8.05(22:22)
  Road Running2 56:07 3.0 4.83
  Elliptical1 30:00 4.5(6:40) 7.24(4:09)
  Total4 4:26:07 12.5 20.12

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Wednesday Oct 26, 2016 #

7 AM

Road Running 26:07 [3] 3.0 mi (8:42 / mi)

Run in So-Cal

Tuesday Oct 25, 2016 #

12 PM

Hike 3:00:00 [3] 5.0 mi (36:00 / mi)

Birthday hike in Anza Borrego. First time visiting the real desert.

Monday Oct 24, 2016 #

7 AM

Road Running 30:00 [3]

Run in So-Cal.

Sunday Oct 23, 2016 #

3 PM

Elliptical 30:00 [3] 4.5 mi (6:40 / mi)

Workout on the elliptical.

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