Training Log Archive: FrankTheTankIn the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
3 PM
Biking 15:00 [3] 4.5 mi (3:20 / mi)
shoes: Verdi JTS
Ride from Day road to the ferry. Pretty good headwind but nice sunny day.
4 PM
Biking 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS
Ride from ferry to UW Dempsy for indoor track meet.
7 PM
Biking 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS
Ride from Dempsy back to the ferry. The Seattle Friday night air was thick with pot in several areas along my route.
9 PM
Biking 15:00 [4] 4.5 mi (3:20 / mi)
shoes: Verdi JTS
Ride from the ferry back to Day road. Raced a commuter off the ferry and we had a good clip going. It was pretty nice to have another rider join up in the dark night adding to our overall visibility on the road.
Sunday Jan 22, 2017 #
3 PM
Swim (aqua-run) 30:00 [3]
Aqua-run in the pool while kid#1 was in swim lessons. My knee was really hurting today. The goal was just to try and get some active recovery in. The pool was pretty busy today.