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Training Log Archive: FrankTheTank

In the 7 days ending Jun 24, 2017:

activity # timemileskm+ft
  Road Running1 5:46 0.99(5:48) 1.6(3:36)
  Total1 5:46 0.99(5:48) 1.6(3:36)

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Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 

Thursday Jun 22, 2017 #

5 PM

Road Running race 5:46 [5] 1.6 km (3:36 / km)

Track camp all comers mile. Splits were 89, 84, 89, 83.

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events
 

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