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Training Log Archive: FrankTheTank

In the 7 days ending Aug 26:

activity # timemileskm+ft
  Biking8 4:50:00 58.0 93.34
  Paddle2 2:05:00 6.5(19:14) 10.46(11:57)
  Total10 6:55:00 64.5 103.8

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Friday Aug 25 #

6 AM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride into work. It was a little chilly this morning. Got the road wheel set going with new chain and cassette. Now I should be able to swap between gravel and road sets super easily.
4 PM

Biking (commute) 40:00 [3] 11.0 mi (3:38 / mi)
shoes: Verdi JTS

Rode up to the AM/PM after work and caught a ride to the ferry. Then rode from downtown to Mangnolia. I was riding in the bike commute rush hour so that was pretty fun.

Thursday Aug 24 #

5 PM

Biking 15:00 [3] 4.0 mi (3:45 / mi)
shoes: Verdi JTS

Loaded the packraft onto the bike and rode from Pt. White dock on BI to Fort Ward boat launch. Locked up the bike at Ft. Ward and paddled back to the car. Pretty fun little after work adventure.

I now have a goal to packraft around BI with the car-bike-boat setup. I think I may try for Battle Pt. down to Pt. White dock for the next adventure.
6 PM

Paddle (packraft) 1:15:00 [3] 4.5 mi (16:40 / mi)

Paddled from Ft. Ward to Pt. White dock through Rich Passage. Had a good flood tide going with me so that was fun. Beautiful evening to be on the water. Saw some large jellyfish.

Wednesday Aug 23 #

6 AM

Biking (commute) 20:00 [3] 6.0 mi (3:20 / mi)
shoes: Verdi JTS

Ride into work from dropping car off at the shop.
5 PM

Biking (commute) 20:00 [3] 6.0 mi (3:20 / mi)
shoes: Verdi JTS

Ride from work back to the auto shop.

Tuesday Aug 22 #

6 AM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride into work. Verdi has a new headset and bottom bracket so he was running pretty smooth. Still have the big tires on though and I need to switch over to the road tires again.
5 PM

Biking (commute) 50:00 [3] 12.0 mi (4:10 / mi)
shoes: Verdi JTS

Ride home via Scandia and Sherman Hill. It was pretty warm out for our neck of the woods. Almost ran over a rabbit.

Monday Aug 21 #

5 PM

Biking (MTB) 1:15:00 [4]
shoes: Red Dragon SS

Ride at Stottlemyer: I did the usual warm-up loop to Mirkwood then all the way up the road to forbidden forest and the usual way back. I rode pretty hard the whole time with no breaks.

Sunday Aug 20 #

1 PM

Paddle (packraft) 50:00 [3] 2.0 mi (25:00 / mi)

Paddle from Oyster Plant Park in Liberty bay.

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