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Training Log Archive: FrankTheTank

In the 7 days ending Nov 5, 2017:

activity # timemileskm+ft
  Biking1 50:00 9.5(5:16) 15.29(3:16)
  Road Running1 23:00 3.0(7:40) 4.83(4:46)
  Total2 1:13:00 12.5(5:50) 20.12(3:38)

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Saturday Nov 4, 2017 #

9 AM

Road Running 23:00 [3] 3.0 mi (7:40 / mi)

Pre-run of the WIAA state XC course. It was kind of peaceful being out on the course solo before any other teams and fans arrived. Spent the rest of the day as the spectator course crossing guard as per usual and then picking up after everything concluded. Sometimes I wonder if it's worth making the long drive over each year (dealing with snow on the pass this year), but seeing all the cheering fans and runners giving it their all reminds me that it's really good to give back to this great sport.

**Pasco finally qualified a male athlete for the first time since my teammate qualified back in 1995 (a 22 year drought). Pasco has never qualified a team (boys or girls) for the entire duration of hosting the meet from 1988-present.**

Friday Nov 3, 2017 #

5 AM

Biking 50:00 [3] 9.5 mi (5:16 / mi)
shoes: Red Dragon SS

Ride into work on the SS. Slow and cold, wet, and windy. Had some snowflakes coming down out of the sky in the headlamp.

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