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Training Log Archive: FrankTheTank

In the 7 days ending Nov 11:

activity # timemileskm+ft
  Biking4 4:16:24 28.5(9:00) 45.86(5:35)
  Rowing3 2:25:00 6.21 10.0
  Paddle1 50:00 4.0(12:30) 6.44(7:46)
  Total8 7:31:24 38.71 62.3

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Saturday Nov 11 #

8 AM

Biking (road) 21:24 [3] 4.75 mi (4:30 / mi)
shoes: Verdi JTS

Ride downtown to meet the rowing crew.
9 AM

Rowing (water) 1:30:00 [3]

On water row session. This was my first time in a 4 and I rowed in the #2 on port. I had some moments that felt great and others that were pretty bad. I also felt a little tired today.
11 AM

Biking (road) 25:00 [3] 4.75 mi (5:16 / mi)
shoes: Verdi JTS

Ride back home after rowing. Rain was coming down.

Friday Nov 10 #

7 AM

Paddle (packraft) 50:00 [3] 4.0 mi (12:30 / mi)

Early morning Veteran's Day paddle with Hayz. Dropped the bikes at the Tracyton takeout and then drove to Bachman park put-in. Packrafted on the saltwater river up towards Dyes inlet. Pretty nice morning and the current under the Warren Ave. bridge was impressive.
8 AM

Biking (road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Verdi JTS

Ride back to the car without bike shoes.
1 PM

Biking (MTB) 3:00:00 [2] 15.0 mi (12:00 / mi)
shoes: Red Dragon SS

Ride with the kiddos on the Larry Scott trail in P.T. Nice day.

Wednesday Nov 8 #

6 PM

Rowing (indoor) 30:00 [4] 5.0 km (6:00 / km)

Indoor rowing session: 5min warmup and then I went into 8x (500m hard by 1min rest). I was pretty beat at the end. I think I was right around 1:53 average for the 500s.

Monday Nov 6 #

6 PM

Rowing (indoor) 25:00 [3] 5.0 km (5:00 / km)

Indoor rowing session.

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