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Training Log Archive: FrankTheTank

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  Rowing2 52:55 7.46(7:06) 12.0(4:25)
  Orienteering1 20:00 1.0(20:00) 1.61(12:26)
  Total3 1:12:55 8.46(8:37) 13.61(5:21)

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Saturday Nov 18, 2017 #

11 AM

Orienteering 20:00 [1] 1.0 mi (20:00 / mi)

Signed Kid #1 (2nd grade) up for the WIOL elementary season this year. This means strict shadowing rules are in effect. I wasn't sure if he could complete the course on his own, but he did. Mostly he walked it, but I'm happy that he could figure it out on his own. It should be fun to watch the progress this season.

Wednesday Nov 15, 2017 #

6 PM

Rowing (Indoor) 34:20 [3] 8.0 km (4:18 / km)

Indoor row session: did 2k segments with pick drills in between. Back was a little tight. Need to work up to longer rows.

Monday Nov 13, 2017 #

6 PM

Rowing (indoor) 15:00 [3] 3.0 km (5:00 / km)

Warmup on indoor rower.

Rowing (indoor) 3:35 [5] 1.0 km (3:35 / km)

1km indoor rower time trial. I also did a 1min. wattage test and was at 334 avg. Watts for the 1min.

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