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Training Log Archive: FrankTheTank

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Biking4 2:33:26 36.0(4:16) 57.94(2:39)
  Rowing3 1:35:08 13.67(6:58) 22.0(4:19)
  Total7 4:08:34 49.67(5:00) 79.94(3:07)

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Saturday Dec 2, 2017 #

2 PM

Rowing (Indoor) 35:08 [3] 8.5 km (4:08 / km)

Sustained row. 5k split was 20:40

Wednesday Nov 29, 2017 #

9 AM

Biking (commute) 37:19 [3] 9.0 mi (4:09 / mi)
shoes: Verdi JTS

Ride into work. Pretty nice out and not too much traffic.
6 PM

Rowing (indoor) 25:00 [4] 5.0 km (5:00 / km)

Indoor row machine. I did a 5min warmup followed by 500m intervals with 1min recovery in between. The intervals felt pretty hard and I averaged around 1:53 for each one.

Tuesday Nov 28, 2017 #

6 AM

Biking (Commute) 39:45 [3] 9.0 mi (4:25 / mi)
shoes: Verdi JTS

Ride into work.

Monday Nov 27, 2017 #

6 AM

Biking (commute) 37:00 [3] 9.0 mi (4:07 / mi)
shoes: Verdi JTS

Ride into work. Chilly.
4 PM

Biking (Commute) 39:22 [3] 9.0 mi (4:22 / mi)
shoes: Verdi JTS

Ride home from work. Mostly dry roads and blue skys!

Sunday Nov 26, 2017 #

1 PM

Rowing (indoor) 35:00 [3] 8.5 km (4:07 / km)

Indoor row machine. Back was a bit tight, but it was a good workout.

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