Training Log Archive: FrankTheTankIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
12 PM
Rowing (Indoor) 42:00 [3] 8.5 km (4:56 / km)
5min warm-up followed by 6x 1km intervals with 1min rest. Average 1k time was around 3:55. Cool down of 1km. Did some core after.
Saturday Dec 2, 2017 #
2 PM
Rowing (Indoor) 35:08 [3] 8.5 km (4:08 / km)
Sustained row. 5k split was 20:40
Wednesday Nov 29, 2017 #
9 AM
Biking (commute) 37:19 [3] 9.0 mi (4:09 / mi)
shoes: Verdi JTS
Ride into work. Pretty nice out and not too much traffic.
6 PM
Rowing (indoor) 25:00 [4] 5.0 km (5:00 / km)
Indoor row machine. I did a 5min warmup followed by 500m intervals with 1min recovery in between. The intervals felt pretty hard and I averaged around 1:53 for each one.
Tuesday Nov 28, 2017 #
6 AM
Biking (Commute) 39:45 [3] 9.0 mi (4:25 / mi)
shoes: Verdi JTS
Ride into work.
Monday Nov 27, 2017 #
6 AM
Biking (commute) 37:00 [3] 9.0 mi (4:07 / mi)
shoes: Verdi JTS
Ride into work. Chilly.
4 PM
Biking (Commute) 39:22 [3] 9.0 mi (4:22 / mi)
shoes: Verdi JTS
Ride home from work. Mostly dry roads and blue skys!