Rowing (indoor) 45:00  8.0 km (5:38 / km)
The morning row was canceled last minute due to heavy fog on the bay. I joined the group on the ergs instead. We did a 10min warmup followed by 2x (2500m intervals with 2min rest). I did an extra 1km at the end. My 2500m times were 9:54 and 9:58.