Training Log Archive: FrankTheTank

Event: CascadeOC Winter Series / WIOL #4
 

Shadowing Kid #1 on the elementary course. Unfortunately I had to help him at the start after he got frustrated, but after that he did really well. We did the line-O course afterwards.

Since we were over on the East side for o-ing I wanted to hit Duthie after. We finally got there after lunch and everything around 3:30 so I didn't have much daylight. Kid #1 and I rode a few laps down Dueces Wild and rode the Boot Camp trail.

Pump-it-up session at the pump track. Pretty good workout of mostly continuous pump track riding. I also hit the jump line a bit.

I just looked at my yearly training totals for 2017 and it looks like I only have 8 more hours to go to surpass my all time hourly high of 234hrs in 2008. This was a bit surprising to me as it doesn't seem like I have been getting a lot of training in this year. I certainly have been getting a lot more snow skiing time in last winter so that inflates the numbers a bit.

Indoor rowing session. I rowed a 1k warmup and then took a brief rest and then rowed a continuous 4km after that. Just long and steady. Felt a bit tired today.

Indoor rowing today. The display was not working on the machine so my distance was an estimate. I wanted to do 500m intervals, but I chose to do 2min intervals since the display wasn't working. I did a 5min warmup followed by 7x (2min hard by 1min rest).