Training Log Archive: FrankTheTankIn the 7 days ending Jan 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 13, 2018 #
9 AM
Snow Skiing 5:00:00 [2]
Ski day at Mission Ridge. Spring skiing conditions. Fun skiing with the kiddos.
Friday Jan 12, 2018 #
9 AM
Snow Skiing 5:00:00 [2]
Ski day up at Mission Ridge. There was lots of new snow from the day before but it was all pretty heavy.
Monday Jan 8, 2018 #
6 PM
Rowing (indoor) 19:51 [3] 5.0 km (3:58 / km)
Indoor rower. I was going to take the day off, but I was already at the gym for the kids activities so I made the most of it. Just rowed a steady 5k and then did some arm strength and abs after. My left shoulder has been bothering me again so I think I need to work on some strength.
Sunday Jan 7, 2018 #
2 PM
Paddle 1:34:00 [3] 8.5 mi (11:04 / mi)
Paddle with G from his house under the narrows bridge to downtown GH. Nice paddle, saw some nice wildlife.