Training Log Archive: FrankTheTankIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
12 PM
Biking (MTB) 2:00:00 [2]
shoes: Red Dragon SS
Ride at Stottlemyer with kid #1. Had a good day and a nice ride. It was a big push up the hill after derailed, but a great day out and he's riding really well. I love his quote: "no dabs Dad". It's fun to get him excited about MTB.
Friday Feb 9, 2018 #
3 PM
Paddle (kayak) 1:12:00 [3] 6.6 mi (10:55 / mi)
Double kayak with Hayes after work. It felt a little smoother today. Didn't quite have my foot pegs set correctly though.
Tuesday Feb 6, 2018 #
4 PM
Paddle (Kayak) 1:00:00 [3] 5.0 mi (12:00 / mi)
First paddle in the Hayes kayak. It took a little time getting familiar with it, also practicing with the wing paddle. Launched from Keyport and paddled up the west side of LB.
Sunday Feb 4, 2018 #
11 AM
Rowing (indoor) 28:53 [3] 7.0 km (4:08 / km)
Longish indoor row session while kid #2 was in dance class.