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Training Log Archive: FrankTheTank

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Paddle2 2:12:00 11.6(11:23) 18.67(7:04)
  Biking1 2:00:00
  Rowing1 28:53 4.35(6:38) 7.0(4:08)
  Total4 4:40:53 15.95 25.67

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Saturday Feb 10 #

12 PM

Biking (MTB) 2:00:00 [2]
shoes: Red Dragon SS

Ride at Stottlemyer with kid #1. Had a good day and a nice ride. It was a big push up the hill after derailed, but a great day out and he's riding really well. I love his quote: "no dabs Dad". It's fun to get him excited about MTB.

Friday Feb 9 #

3 PM

Paddle (kayak) 1:12:00 [3] 6.6 mi (10:55 / mi)

Double kayak with Hayes after work. It felt a little smoother today. Didn't quite have my foot pegs set correctly though.

Tuesday Feb 6 #

4 PM

Paddle (Kayak) 1:00:00 [3] 5.0 mi (12:00 / mi)

First paddle in the Hayes kayak. It took a little time getting familiar with it, also practicing with the wing paddle. Launched from Keyport and paddled up the west side of LB.

Sunday Feb 4 #

11 AM

Rowing (indoor) 28:53 [3] 7.0 km (4:08 / km)

Longish indoor row session while kid #2 was in dance class.

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