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Training Log Archive: FrankTheTank

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Paddle2 2:40:00 14.0(11:26) 22.53(7:06)
  Rowing1 1:00:00
  Road Running1 25:00 2.5(10:00) 4.02(6:13)
  Total4 4:05:00 16.5 26.55

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Saturday Apr 28 #

6 AM

Paddle 1:30:00 [3] 8.0 mi (11:15 / mi)

Paddle with Hayz on Dyes inlet. It was rainy but the water was smooth.

Wednesday Apr 25 #

3 PM

Road Running 25:00 [3] 2.5 mi (10:00 / mi)

Run with the team down to the bay. I did not jump in.

Tuesday Apr 24 #

6 PM

Rowing (on water) 1:00:00 [3]

Rowed stroke position for the first time in a four. The boat was all over the place in the beginning but after a while we had some better moments.

Sunday Apr 22 #

2 PM

Paddle 1:10:00 [3] 6.0 mi (11:40 / mi)

CCW paddle around Liberty bay. This was the roughest water I've paddled in yet in the single. I think I was starting to get used to the new paddle pretty well. My left leg/hip also did much better with moving the foot peg up slightly.

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