Training Log Archive: FrankTheTankIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
6 AM
Paddle 1:30:00 [3] 8.0 mi (11:15 / mi)
Paddle with Hayz on Dyes inlet. It was rainy but the water was smooth.
Wednesday Apr 25, 2018 #
3 PM
Road Running 25:00 [3] 2.5 mi (10:00 / mi)
Run with the team down to the bay. I did not jump in.
Tuesday Apr 24, 2018 #
6 PM
Rowing (on water) 1:00:00 [3]
Rowed stroke position for the first time in a four. The boat was all over the place in the beginning but after a while we had some better moments.
Sunday Apr 22, 2018 #
2 PM
Paddle 1:10:00 [3] 6.0 mi (11:40 / mi)
CCW paddle around Liberty bay. This was the roughest water I've paddled in yet in the single. I think I was starting to get used to the new paddle pretty well. My left leg/hip also did much better with moving the foot peg up slightly.