Training Log Archive: FrankTheTankIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
7 AM
Road Running 40:00 [3] 4.5 mi (8:53 / mi)
Parked just across the Narrows bridge and ran over and back with CJ prior to the final day of State Track 2018
4 PM
Paddle 4:10:00 [3] 22.0 mi (11:22 / mi)
Paddle with Glenn from the Foss start to Southworth ferry. We had calm weather for the first ~7mi although there was quite a bit of boat chop on the water. Then we had a decent head wind for the rest of the trip up the Colvos.
Friday May 25, 2018 #
7 AM
Road Running 52:00 [3] 5.5 mi (9:27 / mi)
Trail run with CJ in Pt. Defiance park prior to state track in Tacoma.
Thursday May 24, 2018 #
6 AM
Paddle 1:32:00 [3] 7.5 mi (12:16 / mi)
One extended CCW lap on Liberty Bay. I did not feel good at all this morning. Maybe it was being the morning or maybe I just needed more shakeout time from the long paddle last Sunday. I was hoping to get some shorter paddles in this week, but today was the only day that worked. Hopefully my body will be good to go for Sat.
Wednesday May 23, 2018 #
3 PM
Orienteering 25:00 [3]
Setting flags for WOD 2018 for the track team. Final day of track practice for 2018.
Tuesday May 22, 2018 #
3 PM
Road Running 23:00 [3] 3.25 mi (7:05 / mi)
We ran Pascoe on one of our last track practices of the year. We have 4 distance runners going to state this year (B3200, G3200, G1600, G800, B800). Proud of this group.
Sunday May 20, 2018 #
11 AM
Paddle (kayak) 4:30:00 [3] 24.0 mi (11:15 / mi)
Paddle with Glenn from Kingston to Port Hadlock. We hit the narrows about 1hr after slack and had a bit of a flood tide to work against, but it wasn't bad. From Kingston to foulweather we had a nice push with the ebb.