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Training Log Archive: FrankTheTank

In the 7 days ending Jun 23, 2018:

activity # timemileskm+ft
  Hike1 5:30:00 9.0(36:40) 14.48(22:47)
  Road Running1 31:53 3.11(10:16) 5.0(6:23)
  Total2 6:01:53 12.11(29:53) 19.48(18:34)

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Friday Jun 22, 2018 #

4 PM

Road Running 31:53 [2] 5.0 km (6:23 / km)

Keyport 5K fun run with Kid #1. He did great. Only had a couple of walks on the up-hills.

Sunday Jun 17, 2018 #

9 AM

Hike 5:30:00 [3] 9.0 mi (36:40 / mi)

Father's Day Ozette loop hike. It was a great day nice and sunny and warm.

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