Training Log Archive: FrankTheTankIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
8 AM
Rowing (indoor) 45:00 [3]
Indoor erg session with the club. We canceled going out on the water because of the wind. We did a 1k piece at about 26 stroke rate and I finished in 3:41. We did a few other bits of rowing as a group.
1 PM
Biking race (MTB) 33:00 [5]
shoes: Red Dragon SS
Farm Fresh Scramble race on the SS. It was pretty much the same course as in the past except they added the "toilet bowl" or "spiral of death" and a couple more zig-zags right before the steep hill. I finished 5th in the race this year. I was feeling tired even after the warmup lab, but once I got racing I was doing better. Kid #1 did the beginner race of 2-laps (my race was 4-laps) and he did great. Fun day.
Friday Oct 12, 2018 #
3 PM
Biking (MTB) 1:12:00 [3] 7.5 mi (9:36 / mi)
shoes: Red Dragon SS
Nice afternoon ride with CJ and we took the dog for his first time. It was a great ride super nice weather.
Sunday Oct 7, 2018 #
1 PM
Rock Climbing 1:30:00 [3]
CJ and I planned to ride our bikes today in Victoria, but it was pretty crummy weather outside. I looked up a climbing gym and we went climbing instead. I think they had the tallest walls for any gym that I've been to. It was a lot of fun and a really nice gym.