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Training Log Archive: FrankTheTank

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Biking3 3:24:00 26.5(7:42) 42.65(4:47)
  Road Running1 55:00 4.5(12:13) 7.24(7:36)
  Total4 4:19:00 31.0(8:21) 49.89(5:11)

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Friday Apr 5 #

9 AM

Road Running 55:00 [3] 4.5 mi (12:13 / mi)

Run with CJ at Cannon Beach. It was really stormy out (high winds and rain) so we tried to stay inland on some adventure trails going south and then came back north on the beach with the wind at our back.

Thursday Apr 4 #

3 PM

Biking (MTB) 1:00:00 [3] 7.0 mi (8:34 / mi)

Rode through Ecola State Park on my MTB. The website didn't list any MTB so I was expecting the trails to be closed to bikes which they are. I did find a short old logging road that connected to private timberlands and rode to the boundary of the park and back. There was pretty good climbing on my route so I got a decent workout.

Sunday Mar 31 #

9 AM

Biking (MTB) 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Red Dragon SS

One lap of the race course following Kid #1 on his race. He did great. He's a climber like his dad.
12 PM

Biking race (MTB) 1:24:00 [5] 13.0 mi (6:28 / mi)
shoes: Red Dragon SS

Budu race at Stottlemyer. I rode the SS cat 2 division and we had two laps. I felt really good on the first lap and did not feel like I was going out too hard, but the wheels fell off about half way through my second lap. I bonked really hard so I probably should have ate more before the race. I was 10 min slower on my second lap and ended up 9min behind the other two SS riders. I rode most of the first lap with the other SS guys. It was nice to get out on a great sunny day but I really should ride more if I intend on racing :) Results:

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