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Training Log Archive: FrankTheTank

In the 7 days ending Jun 15:

activity # timemileskm+ft
  Rowing2 1:55:00 4.04 6.5
  Hike1 1:15:00 2.0(37:30) 3.22(23:18)
  Biking1 1:00:00
  Total4 4:10:00 6.04 9.72

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Saturday Jun 15 #

12 PM

Hike 1:15:00 [2] 2.0 mi (37:30 / mi)

Backpacking trip to the lower graywolf with the kiddos and pup. Nice day to hike and play in the river.

Thursday Jun 13 #

6 PM

Rowing (on water) 1:15:00 [3]

I rowed at #7 in a boat of six total. It was a bit windy and choppy but there were some good spots on the water. I was trying to work on lean both forward and back. My hands got pretty torn up probably mostly due to warm weather and sweat.

Wednesday Jun 12 #

6 PM

Biking (MTB) 1:00:00 [2]
shoes: Red Dragon SS

Ride @ Newberry with Kid #1 and the pup. It was warm out but we had fun. Kid #1 managed a cool trick catching a stick up in his frame near the bottom bracket that lifted the rear wheel off the ground as he was cranking to get up a steep hill. First time I've seen something like that happen, but the smaller bikes are more prone to things like that occurring. Good times.

Tuesday Jun 11 #

7 PM

Rowing (erg) 40:00 [3] 6.5 km (6:09 / km)

Got back on the erg after rowing was cancelled this evening due to wind.

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