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Training Log Archive: FrankTheTank

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Rowing2 1:45:00
  Road Running1 21:54 3.11(7:03) 5.0(4:23)
  Swim1 15:00
  Total4 2:21:54 3.11 5.0

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Thursday Jul 18 #

6 PM

Rowing (on water) 1:00:00 [3]

I rowed in the #3 seat of an 8. It was a pretty good boat this evening with a couple of newbies but overall we had some nice power on the water at times. My knee is really hurting after yesterdays "couch to 5k". My body is a bit sore after that run as well. My feet were cramping in the boat.

Wednesday Jul 17 #

11 AM

Road Running race 21:54 [5] 5.0 km (4:23 / km)

Got paid to run in the 5k run at work today = "professional athlete". I think this was my first fun run in my 4th decade. I looked at my watch at roughly the 1mi and it was 6:45ish and then at 2mi was 13:50ish. The final mile split includes my power walk up some of radio hill.

Tuesday Jul 16 #


So far I'm pretty much 0-fer on my 2019 objectives:

I might still be able to get the bikepacking trip in and maybe the E-burg trip sometime. The others will have to wait until at least 2020 now.
6 PM

Rowing (on water) 45:00 [3]

On water row. I rowed at the #5 seat and it got pretty rough on the water. I think we rowed straight to the worst possible spot in the bay. I was actually a bit worried we might swamp the boat for a bit. Then we headed for the sheltered shore after that. On top of that there seemed to be a dingy adrift in the bay so there was all kinds of hoopla about that. Overall not a very productive session on the water.

Sunday Jul 14 #

Swim (pier jumping) 15:00 [1]

Jump off the pier at Matt and Erin's baby shower. Fun party on a perfect day.

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