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Training Log Archive: FrankTheTank

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Biking5 3:15:00 19.0 30.58
  Rowing2 1:20:00 2.49 4.0
  Total7 4:35:00 21.49 34.58

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Saturday Aug 17 #

9 AM

Rowing race (on water) 20:00 [4] 4.0 km (5:00 / km)

Raced on Dyes Inlet for the BR Memorial race. I was in the #7 seat for the ham and eggs format. It was good boat with mostly women except for myself and one other rower. We had a newbie catch two crabs which we had to recover from but other than that I thought the crew worked well together. We placed 3rd out of four boats. I went out a bit hard and had not much in the tank for the final 1/4 of the race.

Thursday Aug 15 #

6 AM

Biking 50:00 [3]
shoes: Verdi JTS

Dawn patrol at Stott with Kris. We rode cross bikes this morning to mix it up a little and it will be easier to ride a geared cross bike home after work than riding the red dragon.
4 PM

Biking (commute) 45:00 [3] 9.0 mi (5:00 / mi)
shoes: Verdi JTS

Ride home after work. It was a bit on the warm side for our neck of the woods.

Tuesday Aug 13 #

6 AM

Biking 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride into work after dropping car off for oil change.
5 PM

Biking 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride back to the shop to pick up the car.
6 PM

Rowing (on water) 1:00:00 [3]

Back in the boat after a few weeks out of town. I rowed at #7 and it was pretty good. It was nice to be back on the water.

Monday Aug 12 #

6 PM

Biking (MTB) 1:00:00 [2]
shoes: Red Dragon SS

Ride with Kid #1 and brother Kai out at Newberry. Fun times with the kiddos. Great being in the woods.

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