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Training Log Archive: FrankTheTank

In the 7 days ending Aug 24, 2019:

activity # timemileskm+ft
  Hike1 5:15:00 12.5(25:12) 20.12(15:40) 4200
  Biking1 1:10:00
  Total2 6:25:00 12.5 20.12 4200

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Tuesday Aug 20, 2019 #

8 AM

Hike 5:15:00 [4] 12.5 mi (25:12 / mi) +4200ft 19:07 / mi

Marmot Pass to Buckhorn Mt. summit with CJ and Sam-dog. Great day with pretty good visability. We could see Baker, Rainier, Adams, and St. Helens. I think it's been about 7yrs since we last did this hike and I was carrying Kid #1 in the backpack! Time flies.

Monday Aug 19, 2019 #

6 AM

Biking (MTB) 1:10:00 [3]
shoes: Verdi JTS

Dawn Patrol at Port Gamble before work with Kris and Sam-dog. We parked in PG for a change in scenery. It was a little dark in the woods starting out so I think I'll use the lights next time. Good ride up and back on Beaver, Stumps, Secret Squirrel, Hope and return. Sam-dog is fast!

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