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Training Log Archive: FrankTheTank

In the 7 days ending Sep 28:

activity # timemileskm+ft
  Biking3 2:50:00 29.0(5:52) 46.67(3:39)
  Rowing1 1:00:00
  Total4 3:50:00 29.0 46.67

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Friday Sep 27 #

4 PM

Biking (MTB) 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Red Dragon SS

Burning off some steam after a rough day. I took the dog for some company. At one point I crashed on a slick bridge, but no serious injuries.

Thursday Sep 26 #

6 PM

Rowing (on water) 1:00:00 [3]

Rowed in the bow seat of a 4. Pretty nice water and good crew. It was a short session but higher intensity than our normal rows.

Wednesday Sep 25 #

5 AM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride into work. Stars were out when I was not overwhelmed by street lights and car lights. They have installed new street lights on about 3/4mi of my route. It's nice to have the light for riding, but I wonder the impact on wildlife (owls, etc.) and local people that live next to it? There is much more traffic early in the morning than I recall.
3 PM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride home from work. I made it in time to get the kiddos off the bus.

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