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Training Log Archive: FrankTheTank

In the 7 days ending Nov 9:

activity # timemileskm+ft
  Biking2 3:15:00 13.0 20.92
  Total2 3:15:00 13.0 20.92

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Friday Nov 8 #

3 PM

Biking (MTB) 1:30:00 [3]
shoes: Red Dragon SS

Ride to Chamna then played around on the trails and then back via the Delta point trail. I have to stop riding Delta point trail because every time I do, I get a flat. It's so nice to ride it though. If I lived here I'd have to go tubeless. Right knee was hurting pretty bad :(

Sunday Nov 3 #

7 AM

Biking (MTB) 1:45:00 [3] 13.0 mi (8:05 / mi)
shoes: Red Dragon SS

Ride with Kris and Jon at Stott. Pretty nice morning. Rigth knee was hurting a bit on the steep climbs.

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