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Training Log Archive: FrankTheTank

In the 7 days ending Nov 16:

activity # timemileskm+ft
  Biking2 1:25:00 18.0(4:43) 28.97(2:56)
  Paddle1 45:00
  Orienteering1 20:00
  Road Running1 18:30 2.0(9:15) 3.22(5:45)
  Total5 2:48:30 20.0 32.19

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Saturday Nov 16 #

11 AM

Orienteering 20:00 [1]

Sent kid #1 off on elementary course without a shadow for the first time ever. He did well. I think we may do a second course next time. I shadowed kid #2 on elementary course and she did pretty well. A bit rusty after a year off. Fun times for Dad.
3 PM

Road Running 18:30 [3] 2.0 mi (9:15 / mi)

Run up to the stop sign and back with the dog.

Friday Nov 15 #

4 PM

Paddle (Packraft) 45:00 [2]

Got out on the water after work. Nice calm evening with a high tide.

Thursday Nov 14 #

6 AM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride into work. Thick damp air.
5 PM

Biking (commute) 45:00 [3] 9.0 mi (5:00 / mi)
shoes: Verdi JTS

Ride home after work.

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