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Training Log Archive: FrankTheTank

In the 7 days ending Nov 23:

activity # timemileskm+ft
  Biking1 1:00:00
  Road Running1 26:03 3.5(7:27) 5.63(4:37)
  Total2 1:26:03 3.5 5.63

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Friday Nov 22 #

3 PM

Biking (MTB) 1:00:00 [3]

Ride at Capitol Forest with the dog. We met several horse riders and a few hikers. I did the short loop from Mima to the falls and over the tie trail and back on the campground trail. Good ride to break up lots of driving.

Tuesday Nov 19 #

4 PM

Road Running 26:03 [3] 3.5 mi (7:27 / mi)

Reminder of days gone by: Ran along the Coronado beach past the hotel Del. I brought the Seattle weather though.

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