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Training Log Archive: FrankTheTank

In the 7 days ending Jan 18:

activity # timemileskm+ft
  Orienteering1 6:00:00
  Biking1 1:00:00 20.0(3:00) 32.19(1:52)
  Rowing1 35:00 3.29(10:38) 5.3(6:36)
  Total3 7:35:00 23.29 37.49

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Saturday Jan 18 #

10 AM

Orienteering 6:00:00 [2]

Course scouting mission back to Fire Mtn. I think we are pretty set on the courses now. I was expecting more snow but it wasn't too bad and we lucked out with no rain on the day.

Monday Jan 13 #

5 PM

Biking (Spin) 1:00:00 [3] 20.0 mi (3:00 / mi)

Indoor spin class at the Y. It's been a while. It was tough.

Sunday Jan 12 #

5 PM

Rowing (indoor) 35:00 [3] 5.3 km (6:36 / km)

Indoor erg at home. I did regular warmup followed by 6x (2:00 hard x 1min recovery).

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