Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 7 days ending Jan 25:

activity # timemileskm+ft
  Snow Skiing1 4:00:00
  Orienteering1 1:30:00 4.0(22:30) 6.44(13:59)
  Biking1 1:19:00 9.5(8:19) 15.29(5:10)
  Rowing2 45:00 4.66(9:39) 7.5(6:00)
  Total5 7:34:00 18.16 29.23

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

10 AM

Orienteering 1:30:00 [2] 4.0 mi (22:30 / mi)

Lincoln Tree Farm: Shadowed Kid #2 on elementary and then went out with Kid #1 on Intermediate. Looks like it has been almost 7yrs since the map debut.
https://www.attackpoint.org/viewlog.jsp/user_1081/...

Wednesday Jan 22 #

5 PM

Rowing (erg) 30:00 [3] 5.0 km (6:00 / km)

Indoor erg session at home. Did the standard warmup with feet out and pic drills then steady 5k row.

Tuesday Jan 21 #

7 PM

Rowing (erg) 15:00 [3] 2.5 km (6:00 / km)

Indoor erg at home. This was not ideal as it was directly after dinner and it was too hot in the house. Probably should have done it in la garaje.

Monday Jan 20 #

3 PM

Biking (MTB) 1:19:00 [4] 9.5 mi (8:19 / mi)

PG ride with the dog. The Red Dragon is down for bottom bracket replacement so I rode the other MTB. It was nice to have gears and full suspension but the ride was a super muck bog slog. Still great to get out and I pushed pretty hard the whole time.

Sunday Jan 19 #

9 AM

Snow Skiing 4:00:00 [2]

Ski day with the fam at Mt. Baker. It was wet and sloppy but good to get back on the slopes. We quit about an hour early due to everything getting extremely wet.

« Earlier | Later »