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Training Log Archive: FrankTheTank

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Orienteering2 5:45:00
  Biking1 1:07:00 25.0(2:41) 40.23(1:40)
  Rowing1 1:00:00 7.27(8:15) 11.7(5:08)
  Total4 7:52:00 32.27 51.93

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Saturday Feb 8 #

7 AM

Orienteering (vetting) 45:00 [3]

Got up and ran a loop to check most of Brett's controls from yesterday. All was good and nothing blew down overnight.

Friday Feb 7 #

9 AM

Orienteering (setting) 5:00:00 [2]

Course setting at Fire Mtn. I started setting controls about 9:30 and I think we finished the last control around 3:30. It was not fast paced since we had all day to get them set.

Monday Feb 3 #

5 PM

Biking (Spin) 1:07:00 [4] 25.0 mi (2:41 / mi)

Spin class. Pushed pretty hard. The bike said I averaged 232W for the 1hr class. I think I was 3rd overall in the class. Lead dog was at 260W avg.

Sunday Feb 2 #

7 PM

Rowing (indoor erg) 1:00:00 [4] 11.7 km (5:08 / km)

I had to blow off some steam so I headed to the KRA erg room. They had a workout on the white board so I followed it. Standard waormup followed by 9x (3min on by 2min off at varying stroke rates). These were grouped in sets of 3. I think the first set was 26-28-30. The second 28-30-28 and the third 30-28-30 for each minute. Good workout.

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