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Training Log Archive: FrankTheTank

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Snow Skiing1 5:00:00
  Biking2 2:10:00 32.0(4:04) 51.5(2:31)
  Total3 7:10:00 32.0 51.5

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Saturday Feb 15 #

10 AM

Snow Skiing 5:00:00 [3]

Day one at White Pass. I was expecting pretty large crowds but the lines weren't ever too bad. I think the constant dumping of snow kept some people inside, but the skiing was great.

Friday Feb 14 #

3 PM

Biking (MTB) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Red Dragon SS

Valentine's date with the bike and dog. Rode at Newberry. I rode all three lolipops in the clockwise direction. No dabs on each of those except for the large alder that fell across the trail, so it was a good day. This was the first ride on the SS with the new bottom bracket. Seemed to run well.

Monday Feb 10 #

5 PM

Biking (spin) 1:10:00 [4] 25.0 mi (2:48 / mi)

Spin class. Bike average for the 1hr was 233W, I pushed over 450W for some 10sec pulls in the class.

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