Training Log Archive: FrankTheTankIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
9 AM
Biking 2:15:00 [3] 25.0 mi (5:24 / mi)
shoes: Verdi JTS
Rode from home to big valley and up Millie's trail. Through the port gamble trails north to PG and then back home via the highway. I pushed pretty hard. Had to detour a bit around the logging. A bit muddy in spots but not too bad.
Friday Sep 25, 2020 #
5 PM
Rowing (erg) 20:00 [3] 3.5 km (5:43 / km)
Indoor erg at home.
Thursday Sep 24, 2020 #
5 PM
Biking (MTB) 1:30:00 [2] 7.0 mi (12:51 / mi)
Ride at Newberry with Kid #1 and the dog as well as a co-worker and his kiddo. Slow, but fun to get out. Grabbed to geocaches along the way.
Monday Sep 21, 2020 #
5 PM
Road Running 19:00 [3] 2.0 mi (9:30 / mi)
Run up to the stop sign and back with kid #1 and the dog.
Sunday Sep 20, 2020 #
3 PM
Biking (MTB) 1:15:00 [3] 9.0 mi (8:20 / mi)
Hit up Newberry with the dog. The logging is done and they sure made a mess but the trails are all still there. They must have put in the contract to keep the trails in tact.