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Training Log Archive: FrankTheTank

In the 7 days ending Sep 26:

activity # timemileskm+ft
  Biking3 5:00:00 41.0(7:19) 65.98(4:33)
  Rowing1 20:00 2.17(9:12) 3.5(5:43)
  Road Running1 19:00 2.0(9:30) 3.22(5:54)
  Total5 5:39:00 45.17(7:30) 72.7(4:40)

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Saturday Sep 26 #

9 AM

Biking 2:15:00 [3] 25.0 mi (5:24 / mi)
shoes: Verdi JTS

Rode from home to big valley and up Millie's trail. Through the port gamble trails north to PG and then back home via the highway. I pushed pretty hard. Had to detour a bit around the logging. A bit muddy in spots but not too bad.

Friday Sep 25 #

5 PM

Rowing (erg) 20:00 [3] 3.5 km (5:43 / km)

Indoor erg at home.

Thursday Sep 24 #

5 PM

Biking (MTB) 1:30:00 [2] 7.0 mi (12:51 / mi)

Ride at Newberry with Kid #1 and the dog as well as a co-worker and his kiddo. Slow, but fun to get out. Grabbed to geocaches along the way.

Monday Sep 21 #

5 PM

Road Running 19:00 [3] 2.0 mi (9:30 / mi)

Run up to the stop sign and back with kid #1 and the dog.

Sunday Sep 20 #

3 PM

Biking (MTB) 1:15:00 [3] 9.0 mi (8:20 / mi)

Hit up Newberry with the dog. The logging is done and they sure made a mess but the trails are all still there. They must have put in the contract to keep the trails in tact.

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