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Training Log Archive: FrankTheTank

In the 7 days ending Oct 3:

activity # timemileskm+ft
  Biking5 8:09:39 38.5 61.96
  Hike1 3:45:00 8.0(28:07) 12.88(17:29)
  Total6 11:54:39 46.5 74.83

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Saturday Oct 3 #

3 PM

Biking (MTB) 2:00:00 [2]

360 trails with 4 kiddos on take a kid mountain biking day. Fun times, no crashes.

Friday Oct 2 #

3 PM

Biking (MTB) 4:00:00 [4] 20.0 mi (12:00 / mi)

Lower Dungeness and gold creek loop with Nick. It was tough.

Wednesday Sep 30 #

5 AM

Biking (Commute) 39:00 [3] 9.0 mi (4:20 / mi)
shoes: Verdi JTS

Ride into work with lights.
3 PM

Biking (Commute) 39 [3] 9.5 mi (4 / mi)
shoes: Verdi JTS

Ride home via Sherman hill road.
5 PM

Biking (MTB) 1:30:00 [2]

Ride with kid #1 and Nick and his kiddo. Rode form airfield at PG. Nice ride and evening.

Sunday Sep 27 #

10 AM

Hike 3:45:00 [2] 8.0 mi (28:07 / mi)

Family day hike up Mt. Townsend. 2hrs up and 1:45 down.

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