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Training Log Archive: FrankTheTank

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Biking2 4:35:00 39.0(7:03) 62.77(4:23)
  Total2 4:35:00 39.0(7:03) 62.77(4:23)

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Friday Nov 6 #

11 AM

Biking 2:30:00 [3] 14.0 mi (10:43 / mi)

Lower big quil trail with my co worker. Fun ride, bluebird day. Several hikers

Sunday Nov 1 #

7 AM

Biking 2:05:00 [3] 25.0 mi (5:00 / mi)
shoes: Verdi JTS

Rode the K. K. loop named after my neighbor who moved away. Really nice morning for it. Just a slight frost but blue bird skys. The full moon was setting over the Olympics as I was heading out. Rode up Millie's, over to Flash, Bobsled and then on road pretty much all the way up to Beaver Pond with the slight bit of Mirkwood singletrack. On the highway coming back I added a little loop of Beach drive. I was racing an incoming sub all the way home from the hood canal bridge. Nice ride.

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