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Training Log Archive: FrankTheTank

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Biking2 1:04:00 13.0(4:55) 20.92(3:04) 800
  Road Running2 36:00 4.0(9:00) 6.44(5:36)
  Total4 1:40:00 17.0(5:53) 27.36(3:39) 800

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Thursday Nov 19 #

4 PM

Biking (MTB) 31:00 [3] 6.5 mi (4:46 / mi) +400ft 4:30 / mi

Loop from home with the MTB after work.

Wednesday Nov 18 #

4 PM

Biking (MTB) 33:00 [3] 6.5 mi (5:05 / mi) +400ft 4:48 / mi

Loop from home with the MTB after work. Racing daylight.

Tuesday Nov 17 #

5 PM

Road Running 18:00 [3] 2.0 mi (9:00 / mi)

Run up to stop sign and back with the dog in a large downpour.

Sunday Nov 15 #

3 PM

Road Running 18:00 [3] 2.0 mi (9:00 / mi)

Run up to stop sign and back. Tried to get some leg turnover but felt like I was getting nowhere.

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