Training Log Archive: FrankTheTankIn the 7 days ending Nov 21, 2020:
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Thursday Nov 19, 2020 #
4 PM
Biking (MTB) 31:00 [3] 6.5 mi (4:46 / mi) +400ft 4:30 / mi
Loop from home with the MTB after work.
Wednesday Nov 18, 2020 #
4 PM
Biking (MTB) 33:00 [3] 6.5 mi (5:05 / mi) +400ft 4:48 / mi
Loop from home with the MTB after work. Racing daylight.
Tuesday Nov 17, 2020 #
5 PM
Road Running 18:00 [3] 2.0 mi (9:00 / mi)
Run up to stop sign and back with the dog in a large downpour.
Sunday Nov 15, 2020 #
3 PM
Road Running 18:00 [3] 2.0 mi (9:00 / mi)
Run up to stop sign and back. Tried to get some leg turnover but felt like I was getting nowhere.