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Training Log Archive: FrankTheTank

In the 7 days ending Nov 28, 2020:

activity	#	time	miles		km		+ft
Biking	3	3:00:00	15.0		24.14
Paddle	1	1:00:00	5.0	(12:00)	8.05	(7:27)
Road Running	1	29:00	3.11	(9:20)	5.0	(5:48)
Total	5	4:29:00	23.11		37.19

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Friday Nov 27, 2020 #

8 AM

Biking (MTB) 1:00:00 [3] 10.0 mi (6:00 / mi)
shoes: Red Dragon SS

Ride from P-town over the bridge to Chamna and up the tapteal trail. Kept on going to the boat ramp at Hyde road. Inflated the packraft and strapped on the bike.

10 AM

Paddle (Packraft) 1:00:00 [3] 5.0 mi (12:00 / mi)

Bike rafting down the Yakima river from Hyde road to Chamna. Quite a bit more water in the river compared to last time. Had the float to myself. Note: river flow was at 2100 cfs.

11 AM

Biking (MTB) 30:00 [3] 5.0 mi (6:00 / mi)
shoes: Red Dragon SS

Ride from Chamna back over the bridge to P-town.

Thursday Nov 26, 2020 #

9 AM

Road Running 29:00 [3] 5.0 km (5:48 / km)

Morning turkey trot with the fam out at Big Cross course. I ran with kid #2. She did well, under 10 min pace for 5k.

Tuesday Nov 24, 2020 #

3 PM

Biking (MTB) 1:30:00 [3]
shoes: Red Dragon SS

Ride at Chamna on the SS. Pushed pretty hard the whole time.

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