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Training Log Archive: FrankTheTank

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Biking3 3:16:34 32.7 52.63
  Road Running1 20:00 2.0(10:00) 3.22(6:13)
  Total4 3:36:34 34.7 55.85

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Saturday Feb 6 #

10 AM

Biking (MTB) 45:00 [3]
shoes: Red Dragon SS

Hit the pump track with Kid #2 and the pup. A few puddles but it was good. The dog got some good laps. Kid #2 is riding well.

Friday Feb 5 #

1 PM

Biking 2:01:34 [4] 25.0 mi (4:52 / mi)
shoes: Verdi JTS

I took the afternoon off and rode the KK loop from home. It was a nice dry morning with good views of the mountains, but as soon as I hopped on the bike the rain rolled in. It didn't rain on me that long just enough in the beginning to get the roads wet. The PG trails and roads were a little sloppy as expected but not really puddle stage. When I made it back out on the pavement at PG I noticed an annoying bulge in my front tire. I didn't stop to check it out until I made it home. It's probably time to retire those tires (wow what a good use of the word "retire"). I always underestimate this loop as I was starting to bonk hard just a few miles from home. Good stuff.

Thursday Feb 4 #

6 PM

Biking (Spin) 30:00 [3] 7.7 mi (3:54 / mi)

First ride on our new indoor bike trainer.

Sunday Jan 31 #

7 AM

Road Running 20:00 [3] 2.0 mi (10:00 / mi)

Run with the dog up to the stop sign and back.

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