Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 7 days ending Feb 20:

activity # timemileskm+ft
  Biking6 7:19:00 65.5 105.41
  Snow Skiing1 6:16:05 32.96(11:25) 53.05(7:05) 15681
  Total7 13:35:05 98.46 158.46 15681

«»
6:16
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 20 #

10 AM

Biking 3:28:00 [3] 29.0 mi (7:10 / mi)
shoes: Verdi JTS

Gravel loop from home with Charlie. Up Millie's and then the usual route up to Port Gamble. Purchased a few goods at B&B and then headed back via the road to Twisted Sister and Wild West and then out via Woodpecker Hill road. I crashed on some loose gravel (slow speed) and banged up my left side a bit, but nothing too bad. Good ride.

Friday Feb 19 #

3 PM

Biking (MTB) 1:03:00 [2] 5.0 mi (12:36 / mi)
shoes: Red Dragon SS

Ride with Kid #1 out at Newberry. Still a bit of snow on the trails there.
5 PM

Biking (Spin) 45:00 [3] 13.0 mi (3:28 / mi)
shoes: Verdi JTS

Swift session #2. Tried a UCI course today. It had a 29:00 KOM section on it with 1400ft of climbing.

Thursday Feb 18 #

5 PM

Biking (spin) 30:00 [3] 12.0 mi (2:30 / mi)
shoes: Verdi JTS

First Swift session on the new indoor trainer. Pretty good.

Wednesday Feb 17 #

12 PM

Biking (MTB) 33:00 [3] 6.5 mi (5:05 / mi)
shoes: Red Dragon SS

Lunch loop ride from home. The shoulders still had a large piles of snow so my gravel was a little limited.

Tuesday Feb 16 #

4 PM

Biking (MTB) 1:00:00 [2]
shoes: Red Dragon SS

Pump Track session with the kiddos and +1 kid and the doggo. Good times, a little bit of puddles on the track today.

Sunday Feb 14 #

9 AM

Snow Skiing 6:16:05 [2] 32.96 mi (11:25 / mi) +15681ft 7:52 / mi

Snow skiing with the fam at White Pass. Great snow.

« Earlier | Later »