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Training Log Archive: FrankTheTank

In the 7 days ending May 15:

activity # timemileskm+ft
  Biking2 1:58:50 20.59(5:46) 33.13(3:35) 1200
  Rowing1 1:42:12 6.91(14:47) 11.12(9:11)
  Road Running2 50:00 5.5(9:05) 8.85(5:39)
  Total5 4:31:02 33.0(8:13) 53.11(5:06) 1200

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Saturday May 15 #

8 AM

Rowing (on water) 1:42:12 [3] 6.91 mi (14:47 / mi)

Finally and on water crew with a full 8. I rowed in #3 seat. Really nice morning on the bay.

Friday May 14 #

3 PM

Biking 1:27:30 [3] 14.09 mi (6:13 / mi) +1200ft 5:45 / mi
shoes: Red Dragon SS

Ride over the new and improved pump track.

Tuesday May 11 #

4 PM

Biking (MTB) 31:20 [3] 6.5 mi (4:49 / mi)
shoes: Red Dragon SS

Loop from home on the SS.

Monday May 10 #

5 PM

Road Running 31:00 [3] 3.5 mi (8:51 / mi)

Bridges loop again with the dog in Bremerton while Kid #1 was at track practice.

Sunday May 9 #

4 PM

Road Running 19:00 [3] 2.0 mi (9:30 / mi)

Run to stop sign and back with the dog.

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