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Training Log Archive: FrankTheTank

In the 7 days ending Nov 6, 2021:

activity

time

miles

+ft

Biking

1:03:00

25.0

(2:31)

40.23

(1:34)

Rock Climbing

1:00:00

Road Running

26:03

3.11

(8:23)

5.0

(5:13)

Total

2:29:03

28.11

45.23

1:26

0:00

» now

Friday Nov 5, 2021 #

2 PM

Road Running 26:03 [3] 5.0 km (5:13 / km)

Ran the State XC course with Kid #1 after helping setup. Our first mile was 8:34, second 8:34 and third was 8:15.

4 PM

Rock Climbing 1:00:00 [3]

Bouldering at the gym with Kid #1. I'm very out of shape.

Tuesday Nov 2, 2021 #

6 PM

Biking race (Spin) 1:03:00 [5] 25.0 mi (2:31 / mi)
shoes: Verdi JTS

Zwift race. It wasn't pretty. I barely got to the start on time with not much warmup. My cleat also came loose on my left shoe and I rode unclipped with that shoe for around 3/4 of the race. Felt pretty tired.

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