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Training Log Archive: FrankTheTank

In the 7 days ending Jun 15:

activity # timemileskm+ft
  Biking1 2:15:00 24.0(5:38) 38.62(3:30)
  Road Running1 28:16 3.5(8:05) 5.63(5:01)
  Total2 2:43:16 27.5(5:56) 44.26(3:41)

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Tuesday Jun 11 #

6 PM

Road Running 28:16 [3] 3.5 mi (8:05 / mi)

Run while kids were at track practice. Tried to stay mostly on grass.

Sunday Jun 9 #

9 AM

Biking (Bikepacking ) 2:15:00 [3] 24.0 mi (5:38 / mi)
shoes: Timberjack

Ride back from camp to Cle Elum with Kid #1. He was booking on the way back. Stopped for about 1hr to fish the river.

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