Training Log Archive: KatieGood6In the 7 days ending Sep 1, 2012:
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Friday Aug 31, 2012 #
8 AM
Track Sessions 42 [3] 6.0 mi (7 / mi)
SESSION:
8 x 400m with 1 minute recovery:
(72, 74, 73, 75, 74, 75, 75, 75)
Perfect session and I felt really strong in each rep! :D
A really good last session to finish on and a good confidence boost for Tuesday!
8 x 400m with 1 minute recovery:
(72, 74, 73, 75, 74, 75, 75, 75)
Perfect session and I felt really strong in each rep! :D
A really good last session to finish on and a good confidence boost for Tuesday!
Thursday Aug 30, 2012 #
8 AM
Easy Running 42:21 [3] 6.0 mi (7:04 / mi)
6 miles very easy!
Wednesday Aug 29, 2012 #
Easy Running 41:40 [3] 6.0 mi (6:57 / mi)
(7.05, 6.45, 6.52, 6.25, 6.45, 6.37)
The last three miles were a little quicker due to the fact I caught up in a hailstorm and wanted to get home a little quicker! A really good run despite looking like a drowned rat at the end!
The last three miles were a little quicker due to the fact I caught up in a hailstorm and wanted to get home a little quicker! A really good run despite looking like a drowned rat at the end!
Tuesday Aug 28, 2012 #
8 AM
Track Sessions 42 [3] 6.0 mi (7 / mi)
AM: 5 x 800m differentials with 2 minutes recovery
(77, 74), ( 81, 80), (81, 81,) (80, 82), (84, 78)
I struggled in this session to really get going and I just couldn't get my legs to go any quicker than 74!
(77, 74), ( 81, 80), (81, 81,) (80, 82), (84, 78)
I struggled in this session to really get going and I just couldn't get my legs to go any quicker than 74!
Monday Aug 27, 2012 #
Easy Running 41:56 [3] 6.2 mi (6:46 / mi)
6 mile run at home with 8 x 1 minute easy fartleck efforts. It felt good to get my legs turning over a little quicker!
Sunday Aug 26, 2012 #
Easy Running 1:07:25 [3] 10.05 mi (6:42 / mi)
10.05 miles in 67minutes @ 6.45min/mile
(7.04, 6.49, 6.52, 6.52, 6.47, 6.30, 6.29, 6.37, 6.36, 6.35, 5.59)
Lovely long run at home!
(7.04, 6.49, 6.52, 6.52, 6.47, 6.30, 6.29, 6.37, 6.36, 6.35, 5.59)
Lovely long run at home!