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Training Log Archive: Terapin

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Running1 4:30:00 11.18(24:08) 18.0(15:00)
  Upper body1 45:00
  Total2 5:15:00 11.18 18.0

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Friday Oct 18, 2013 #

Upper body 45:00 [3]

Sunday Oct 13, 2013 #

Running 4:30:00 [3] 18.0 km (15:00 / km)
shoes: Black Nimbus

Seaton. Slow going with foot.

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